Yoga with Mel (Online)

Join us for free relaxing and rejuvenating yoga sessions. All abilities and for anyone affected by cancer.

Yoga with Mel is a relaxing group that you simply cannot miss! Overcome stress, increase your core strength and improve your mindfulness techniques by joining our Yoga sessions. No previous experience or ability is required.

This class is perfect for anyone affected by cancer that is looking to unwind, relax and improve their overall well-being.

With Mel’s guidance, you’ll learn various yoga poses and techniques that will help you improve your flexibility, balance, and strength. We aim to adapt all exercises and are experienced in working with people with mobility issues. Whether you’re a seasoned yogi or a beginner, this group is perfect for you! Research studies have found that yoga increases strength, flexibility, and balance; helps people to maintain a healthy body weight; improves psychological well-being; lowers blood sugar and cholesterol levels; improves sleep; reduces stress; enhances the immune system; lessens fatigue and inflammation; and improves quality of life.

You can easily participate in our sessions right from the comfort of your own home by tuning in to our Facebook page or visiting our YouTube channel. With just a click of a button, you’ll have access to a wealth of yoga practices designed to nourish your body, mind, and spirit.

Grab a water bottle, get in some comfortable clothes, and get ready to stretch, breathe and relax!