Yoga with Mel at The Shelley Hall, YMa, Pontypridd or Online

Join us for free relaxing and rejuvenating yoga sessions 12.30 pm til 1.30 pm All abilities and for anyone affected by cancer.

Booking essential as numbers are limited.

Yoga w ith Mel is a relaxing group that you simply cannot miss! Join us beginning Tue Jun 27 2023 and (weekly thereafter) at 12:30 PM at YMa building, Pontypridd, CF37 4TS for rejuvenating yoga sessions on Ray of Lights Wellbeing Tuesday. Overcome stress, increase your core strength and improve your mindfulness techniques by joining Mel at our Yoga sessions. No previous experience or ability is required.

This in-person class is perfect for anyone affected by cancer that is looking to unwind, relax and improve their overall well-being. Yoga with Mel will also be available online for those that cannot attend in-person, get in touch for online details. 

With Mel’s guidance, you’ll learn various yoga poses and techniques that will help you improve your flexibility, balance, and strength. We aim to adapt all exercises and are experienced in working with people with mobility issues. Whether you’re a seasoned yogi or a beginner, this group is perfect for you! Research studies have found that yoga increases strength, flexibility, and balance; helps people to maintain a healthy body weight; improves psychological well-being; lowers blood sugar and cholesterol levels; improves sleep; reduces stress; enhances the immune system; lessens fatigue and inflammation; and improves quality of life.

So come on down to the YMa and join us for a truly relaxing experience. We have yoga mats but you’re welcome to bring your own. Grab a water bottle, and your comfortable clothes, and get ready to stretch, breathe and relax! We can’t wait to see you there!

 

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