Chair Yoga

Overcome stress, increase your core strength and improve your mindfulness techniques by joining Mel at our Chair Yoga sessions. These gentle yoga moves can all be completed whilst seated in a comfortable chair and no previous experience or ability is required.

Research studies have found that yoga increases strength, flexibility, and balance; helps people to maintain a healthy body weight; improves psychological well-being; lowers blood sugar and cholesterol levels; improves sleep; reduces stress; enhances the immune system; lessens fatigue and inflammation; and improves quality of life.

You can take part in the weekly Chair Yoga sessions through our Facebook page or you can watch the lastest session below.


Please fill in the form below to join the Chair Yoga

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