Little Steps – 4 week course

What is Little Steps?

Little Steps is a four week course which enables others with similar experiences to talk about how they are feeling and process their emotions in a safe and supportive environment.

The main focus of this group is to reduce self-sabotaging feelings, conflict, fears and other negative emotions using tried and tested techniques. You will receive a free weekly pack of arts and crafts together with handouts which help to increase self-esteem by developing a healthy self-worth.
This is a rolling course, so please get in touch to find out the next start date.

Don’t let the entire staircase overwhelm you.
Just focus on the first step.


Please fill in the form below to join the Little Steps – 4 week course

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