Overcome stress, increase your core strength and improve your mindfulness techniques by joining Mel at our Chair Yoga sessions. These gentle yoga moves can all be completed whilst seated in a comfortable chair and no previous experience or ability is required.
Research studies have found that yoga increases strength, flexibility, and balance; helps people to maintain a healthy body weight; improves psychological well-being; lowers blood sugar and cholesterol levels; improves sleep; reduces stress; enhances the immune system; lessens fatigue and inflammation; and improves quality of life.
You can take part in the weekly Chair Yoga sessions through our Facebook page https://www.facebook.com/groups/3115977761811722 or you can watch the lastest session below.
Please fill in the form below to join the Chair Yoga
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