Mindfulness can stimulate the brain to help alleviate the symptoms of anxiety, stress and depression. It can also help to build self-esteem. When someone you care about has cancer everything can feel overwhelming and this takes a huge toll on your wellbeing.
Mindfulness can help you understand and process your feelings so you can be there to support them.
Join us for our monthly sessions which you can watch on Facebook, or you can view the latest video through this page. In each session, you will be guided through basic mindfulness techniques.
Every session is different and there is no start or finish date, so just join in whenever you want to start your mindfulness journey, relax, breathe and express.
Join our Mindfulness Facebook Group here www.facebook.com/groups/364959841365156
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